← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-08-24 | 90 | 12 | 130 | 117 | 108 | 102 | 91 | 86 |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2020-08-17 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2020-08-11 | 80 | 15 | 131 | 119 | 109 | 103 | 92 | 87 |
| 80 | 15 | 131 | 119 | 109 | 103 | 92 | 87 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2020-07-28 | 80 | 15 | 131 | 119 | 109 | 103 | 92 | 87 |
| 80 | 15 | 131 | 119 | 109 | 103 | 92 | 87 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2020-07-21 | 80 | 15 | 131 | 119 | 109 | 103 | 92 | 87 |
| 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 | |
| 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 | |
| 2020-07-13 | 75 | 15 | 123 | 111 | 102 | 97 | 86 | 81 |
| 75 | 15 | 123 | 111 | 102 | 97 | 86 | 81 | |
| 75 | 15 | 123 | 111 | 102 | 97 | 86 | 81 | |
| 2020-06-29 | 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 |
| 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 | |
| 65 | 20 | 138 | 125 | 114 | 108 | 97 | 91 | |
| 2020-06-22 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 | |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 | |
| 2020-06-14 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 2020-06-08 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 2020-03-12 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2020-02-03 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2020-01-27 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2020-01-20 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2020-01-13 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-01-06 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2019-07-10 | 42.5 | 12 | 61 | 55 | 51 | 48 | 43 | 41 |
| 42.5 | 12 | 61 | 55 | 51 | 48 | 43 | 41 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2019-07-03 | 55 | 8 | 68 | 62 | 57 | 54 | 48 | 45 |
| 42.5 | 12 | 61 | 55 | 51 | 48 | 43 | 41 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 2019-06-26 | 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-06-19 | 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-06-03 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 2019-05-28 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 2019-05-20 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 2019-05-06 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 2019-04-30 | 60 | 7 | 72 | 65 | 60 | 57 | 51 | 48 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 2019-04-22 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 9 | 71 | 64 | 59 | 56 | 50 | 47 | |
| 2019-04-15 | 60 | 9 | 77 | 70 | 64 | 61 | 54 | 51 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 2019-04-08 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 2019-04-01 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 | |
| 2019-03-25 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 2019-03-18 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 2019-03-11 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 47.5 | 12 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 2019-03-04 | 50 | 11 | 69 | 63 | 58 | 54 | 49 | 46 |
| 47.5 | 8 | 59 | 53 | 49 | 46 | 41 | 39 | |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 2019-02-25 | 47.5 | 12 | 68 | 62 | 57 | 54 | 48 | 45 |
| 47.5 | 12 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 47.5 | 12 | 68 | 62 | 57 | 54 | 48 | 45 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 27.5 | 20 | 58 | 53 | 48 | 46 | 41 | 39 | |
| 2019-02-18 | 42.5 | 12 | 61 | 55 | 51 | 48 | 43 | 41 |
| 42.5 | 12 | 61 | 55 | 51 | 48 | 43 | 41 | |
| 42.5 | 12 | 61 | 55 | 51 | 48 | 43 | 41 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |