← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-07-08 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 2019-07-01 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 2019-06-24 | 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 |
| 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 2019-06-17 | 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 |
| 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 2019-06-10 | 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 |
| 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 7 | 12 | 10 | 9 | 8 | 8 | 7 | 7 |