← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-09 | 10 | 30 | 52 | 47 | 43 | 41 | 36 | 34 |
| 10 | 30 | 52 | 47 | 43 | 41 | 36 | 34 | |
| 10 | 30 | 52 | 47 | 43 | 41 | 36 | 34 | |
| 2019-11-18 | 10 | 30 | 52 | 47 | 43 | 41 | 36 | 34 |
| 10 | 30 | 52 | 47 | 43 | 41 | 36 | 34 | |
| 10 | 30 | 52 | 47 | 43 | 41 | 36 | 34 | |
| 2019-11-11 | 10 | 30 | 52 | 47 | 43 | 41 | 36 | 34 |
| 10 | 30 | 52 | 47 | 43 | 41 | 36 | 34 | |
| 10 | 30 | 52 | 47 | 43 | 41 | 36 | 34 | |
| 2019-11-04 | 10 | 30 | 52 | 47 | 43 | 41 | 36 | 34 |
| 10 | 30 | 52 | 47 | 43 | 41 | 36 | 34 |