← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 20 | 2 | 21 | 19 | 17 | 16 | 14 | 14 | |
| 20 | 1 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2019-02-25 | 20 | 2 | 21 | 19 | 17 | 16 | 14 | 14 |
| 20 | 2 | 21 | 19 | 17 | 16 | 14 | 14 | |
| 10 | 2 | 10 | 9 | 9 | 8 | 7 | 7 | |
| 25 | 2 | 26 | 23 | 21 | 20 | 18 | 17 | |
| 15 | 2 | 15 | 14 | 13 | 12 | 11 | 10 | |
| 10 | 2 | 10 | 9 | 9 | 8 | 7 | 7 |