← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2021-10-13 | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |
| 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 | |
| 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 | |
| 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 | |
| 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 | |
| 2020-08-27 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2020-08-20 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2020-08-13 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2020-07-31 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2020-07-24 | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |
| 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 | |
| 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 | |
| 2020-07-03 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 2020-06-28 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 2020-06-21 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2020-02-20 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-02-13 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-02-05 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-01-24 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-01-17 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2020-01-10 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-03-27 | 13 | 10 | 17 | 16 | 14 | 14 | 12 | 11 |
| 13 | 10 | 17 | 16 | 14 | 14 | 12 | 11 | |
| 13 | 10 | 17 | 16 | 14 | 14 | 12 | 11 | |
| 2019-03-20 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-03-18 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-03-11 | 12 | 10 | 16 | 14 | 13 | 13 | 11 | 11 |
| 2019-03-03 | 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 |
| 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 | |
| 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 | |
| 2019-02-27 | 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 |
| 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 | |
| 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 | |
| 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 2019-02-20 | 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 2019-02-18 | 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 2019-01-29 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2019-01-26 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2019-01-17 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2019-01-15 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2019-01-10 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2019-01-08 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2019-01-06 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2019-01-01 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2018-12-27 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2018-12-20 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2018-12-18 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2018-11-20 | 25 | 20 | 53 | 48 | 44 | 42 | 37 | 35 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2018-09-25 | 25 | 20 | 53 | 48 | 44 | 42 | 37 | 35 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2018-09-18 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2018-09-11 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2018-08-31 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2018-08-17 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2018-08-14 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2018-07-20 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2018-07-17 | 10 | 19 | 20 | 18 | 17 | 16 | 14 | 13 |
| 10 | 19 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 10 | 19 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2018-06-22 | 5 | 19 | 10 | 9 | 8 | 8 | 7 | 7 |
| 5 | 15 | 8 | 7 | 7 | 6 | 6 | 5 | |
| 5 | 15 | 8 | 7 | 7 | 6 | 6 | 5 |