← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-10-31 | 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 |
| 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2019-10-11 | 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 |
| 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2019-10-04 | 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 |
| 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 12 | 28 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 2019-09-20 | 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 |
| 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2019-09-13 | 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 |
| 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2019-09-05 | 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 |
| 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 12 | 26 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2019-08-30 | 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 2019-08-23 | 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 2019-08-16 | 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 2019-08-09 | 10 | 25 | 30 | 27 | 25 | 24 | 21 | 20 |
| 10 | 24 | 28 | 25 | 23 | 22 | 19 | 18 | |
| 10 | 24 | 28 | 25 | 23 | 22 | 19 | 18 | |
| 2019-08-01 | 6 | 25 | 18 | 16 | 15 | 14 | 13 | 12 |
| 6 | 25 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 6 | 25 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 2019-07-26 | 6 | 25 | 18 | 16 | 15 | 14 | 13 | 12 |
| 6 | 25 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 6 | 25 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 6 | 25 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 2019-03-27 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-03-20 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-03-18 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-03-11 | 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 2019-03-03 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-02-27 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-02-25 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-02-20 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-02-18 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |