← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-02-14 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-02-12 | 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 2019-02-07 | 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 2019-02-05 | 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 2019-01-29 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-01-26 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-01-17 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-01-15 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-01-10 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 2019-01-08 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 2019-01-06 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2019-01-01 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2018-12-27 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2018-12-20 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2018-12-18 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2018-12-07 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2018-11-30 | 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 2018-11-23 | 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 2018-11-20 | 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 |