← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-31 | 48 | 5 | 54 | 49 | 45 | 42 | 38 | 36 |
| 48 | 5 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 48 | 5 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 48 | 5 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2018-07-24 | 43 | 8 | 53 | 48 | 44 | 42 | 38 | 35 |
| 43 | 8 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 43 | 8 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 28 | 10 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 2018-07-17 | 38 | 11 | 53 | 48 | 44 | 41 | 37 | 35 |
| 38 | 11 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 38 | 11 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 38 | 6 | 44 | 40 | 37 | 35 | 31 | 29 | |
| 2018-07-10 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 4 | 38 | 35 | 32 | 30 | 27 | 25 |