← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-03 | 48 | 5 | 54 | 49 | 45 | 42 | 38 | 36 |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 20 | 6 | 23 | 21 | 19 | 18 | 16 | 15 | |
| 2018-06-26 | 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2018-06-18 | 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 2018-06-10 | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 |