← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-08-02 | 7.5 | 5 | 8 | 8 | 7 | 7 | 6 | 6 |
| 12.5 | 5 | 14 | 13 | 12 | 11 | 10 | 9 | |
| 7.5 | 5 | 8 | 8 | 7 | 7 | 6 | 6 | |
| 2018-07-26 | 5 | 8 | 6 | 6 | 5 | 5 | 4 | 4 |
| 5 | 8 | 6 | 6 | 5 | 5 | 4 | 4 | |
| 5 | 8 | 6 | 6 | 5 | 5 | 4 | 4 | |
| 2018-07-19 | 5 | 11 | 7 | 6 | 6 | 5 | 5 | 5 |
| 5 | 11 | 7 | 6 | 6 | 5 | 5 | 5 | |
| 5 | 9 | 6 | 6 | 5 | 5 | 5 | 4 | |
| 2018-07-12 | 5 | 12 | 7 | 7 | 6 | 6 | 5 | 5 |
| 5 | 12 | 7 | 7 | 6 | 6 | 5 | 5 | |
| 5 | 12 | 7 | 7 | 6 | 6 | 5 | 5 |