← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-08-30 | 17.5 | 5 | 20 | 18 | 16 | 15 | 14 | 13 |
| 17.5 | 5 | 20 | 18 | 16 | 15 | 14 | 13 | |
| 17.5 | 5 | 20 | 18 | 16 | 15 | 14 | 13 | |
| 2018-08-23 | 20 | 8 | 25 | 22 | 21 | 20 | 17 | 16 |
| 17.5 | 8 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 17.5 | 8 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2018-08-16 | 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 17.5 | 9 | 23 | 20 | 19 | 18 | 16 | 15 | |
| 2018-08-09 | 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 |