← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-27 | 30 | 14 | 47 | 43 | 39 | 37 | 33 | 31 |
| 20 | 14 | 31 | 28 | 26 | 25 | 22 | 21 | |
| 20 | 14 | 31 | 28 | 26 | 25 | 22 | 21 |
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-27 | 30 | 14 | 47 | 43 | 39 | 37 | 33 | 31 |
| 20 | 14 | 31 | 28 | 26 | 25 | 22 | 21 | |
| 20 | 14 | 31 | 28 | 26 | 25 | 22 | 21 |