← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-17 | 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 |
| 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 | |
| 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 | |
| 2019-12-10 | 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 |
| 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 | |
| 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 | |
| 2019-12-03 | 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 |
| 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 | |
| 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 | |
| 2019-11-27 | 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 |
| 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 | |
| 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 | |
| 2019-11-19 | 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 |
| 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 | |
| 85 | 7 | 102 | 92 | 85 | 80 | 72 | 68 | |
| 2019-11-12 | 80 | 8 | 99 | 90 | 83 | 78 | 70 | 66 |
| 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 | |
| 80 | 8 | 99 | 90 | 83 | 78 | 70 | 66 | |
| 2019-11-05 | 60 | 8 | 74 | 67 | 62 | 59 | 52 | 49 |
| 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 | |
| 80 | 8 | 99 | 90 | 83 | 78 | 70 | 66 | |
| 2018-11-30 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 2018-11-23 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 | |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 | |
| 2018-10-05 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 | |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 | |
| 2018-09-28 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 | |
| 2018-09-21 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 2018-09-14 | 50 | 9 | 64 | 58 | 53 | 51 | 45 | 43 |
| 50 | 9 | 64 | 58 | 53 | 51 | 45 | 43 | |
| 50 | 9 | 64 | 58 | 53 | 51 | 45 | 43 | |
| 2018-08-03 | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 | |
| 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 55 | 5 | 62 | 56 | 51 | 49 | 44 | 41 | |
| 2018-07-27 | 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 |
| 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 | |
| 90 | 7 | 108 | 98 | 90 | 85 | 76 | 72 | |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 2018-07-20 | 75 | 11 | 104 | 94 | 86 | 82 | 73 | 69 |
| 75 | 11 | 104 | 94 | 86 | 82 | 73 | 69 | |
| 75 | 11 | 104 | 94 | 86 | 82 | 73 | 69 | |
| 2018-07-13 | 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 |
| 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 | |
| 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |