← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-12-11 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 2018-12-04 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 2018-11-28 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 11 | 55 | 50 | 46 | 44 | 39 | 37 | |
| 40 | 11 | 55 | 50 | 46 | 44 | 39 | 37 | |
| 2018-11-20 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 9 | 51 | 47 | 43 | 40 | 36 | 34 | |
| 2018-10-02 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 9 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 35 | 9 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 2018-09-25 | 35 | 9 | 45 | 41 | 37 | 35 | 32 | 30 |
| 35 | 11 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 35 | 9 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 2018-09-18 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2018-09-11 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 9 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2018-08-28 | 42.5 | 5 | 48 | 43 | 40 | 38 | 34 | 32 |
| 42.5 | 5 | 48 | 43 | 40 | 38 | 34 | 32 | |
| 42.5 | 5 | 48 | 43 | 40 | 38 | 34 | 32 | |
| 42.5 | 5 | 48 | 43 | 40 | 38 | 34 | 32 | |
| 2018-08-21 | 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 42.5 | 6 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2018-08-14 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 11 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2018-08-07 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 9 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 2018-07-31 | 43 | 5 | 48 | 44 | 40 | 38 | 34 | 32 |
| 48 | 5 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 48 | 5 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 48 | 5 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 48 | 5 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 2018-07-24 | 38 | 8 | 47 | 43 | 39 | 37 | 33 | 31 |
| 38 | 8 | 47 | 43 | 39 | 37 | 33 | 31 | |
| 38 | 8 | 47 | 43 | 39 | 37 | 33 | 31 | |
| 38 | 1 | 38 | 34 | 32 | 30 | 27 | 25 | |
| 23 | 8 | 29 | 26 | 24 | 22 | 20 | 19 | |
| 2018-07-17 | 35 | 11 | 48 | 44 | 40 | 38 | 34 | 32 |
| 35 | 11 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 35 | 11 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2018-07-10 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 28 | 15 | 46 | 42 | 38 | 36 | 32 | 30 | |
| 28 | 13 | 42 | 38 | 35 | 33 | 30 | 28 | |
| 28 | 7 | 34 | 30 | 28 | 26 | 24 | 22 |