← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-12-13 | 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 5 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 5 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2018-12-06 | 1 | 5 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 5 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 5 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2018-11-29 | 1 | 10 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2018-11-22 | 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2018-10-04 | 1 | 6 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 5 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 4 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2018-09-27 | 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 |
| 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 | |
| 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 | |
| 2018-09-20 | 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 |
| 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 | |
| 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 | |
| 2018-09-13 | 150 | 9 | 193 | 175 | 160 | 152 | 136 | 128 |
| 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 | |
| 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 |