← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-03 | 5 | 4 | 5 | 5 | 5 | 4 | 4 | 4 |
| 5 | 3 | 5 | 5 | 4 | 4 | 4 | 4 | |
| 5 | 4 | 5 | 5 | 5 | 4 | 4 | 4 | |
| 2019-11-27 | 5 | 4 | 5 | 5 | 5 | 4 | 4 | 4 |
| 5 | 2 | 5 | 5 | 4 | 4 | 4 | 3 | |
| 5 | 3 | 5 | 5 | 4 | 4 | 4 | 4 | |
| 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2019-11-19 | 5 | 5 | 6 | 5 | 5 | 4 | 4 | 4 |
| 5 | 5 | 6 | 5 | 5 | 4 | 4 | 4 | |
| 5 | 4 | 5 | 5 | 5 | 4 | 4 | 4 | |
| 5 | 2 | 5 | 5 | 4 | 4 | 4 | 3 | |
| 2019-11-12 | 5 | 5 | 6 | 5 | 5 | 4 | 4 | 4 |
| 5 | 5 | 6 | 5 | 5 | 4 | 4 | 4 | |
| 5 | 3 | 5 | 5 | 4 | 4 | 4 | 4 | |
| 2019-11-05 | 5 | 6 | 6 | 5 | 5 | 5 | 4 | 4 |
| 5 | 5 | 6 | 5 | 5 | 4 | 4 | 4 | |
| 5 | 5 | 6 | 5 | 5 | 4 | 4 | 4 | |
| 5 | 5 | 6 | 5 | 5 | 4 | 4 | 4 | |
| 2019-09-20 | 5 | 3 | 5 | 5 | 4 | 4 | 4 | 4 |
| 2019-09-13 | 12.5 | 4 | 14 | 12 | 11 | 11 | 10 | 9 |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 5 | 4 | 5 | 5 | 5 | 4 | 4 | 4 |