← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-20 | 75 | 8 | 93 | 84 | 77 | 73 | 65 | 62 |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 2019-12-06 | 80 | 8 | 99 | 90 | 83 | 78 | 70 | 66 |
| 80 | 8 | 99 | 90 | 83 | 78 | 70 | 66 | |
| 80 | 8 | 99 | 90 | 83 | 78 | 70 | 66 | |
| 2019-11-22 | 75 | 8 | 93 | 84 | 77 | 73 | 65 | 62 |
| 75 | 8 | 93 | 84 | 77 | 73 | 65 | 62 | |
| 75 | 8 | 93 | 84 | 77 | 73 | 65 | 62 | |
| 2019-11-15 | 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 2019-11-08 | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 | |
| 2019-01-11 | 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 |
| 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 | |
| 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 | |
| 2019-01-07 | 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 |
| 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |