← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-12-11 | 40 | 9 | 51 | 47 | 43 | 40 | 36 | 34 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2018-12-04 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2018-11-28 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2018-11-20 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2018-10-02 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 2018-09-25 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 2018-09-18 | 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 2018-09-11 | 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 2018-07-31 | 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 6 | 35 | 32 | 29 | 27 | 24 | 23 | |
| 25 | 7 | 30 | 27 | 25 | 24 | 21 | 20 | |
| 2018-07-24 | 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 2018-07-17 | 25 | 11 | 35 | 31 | 29 | 27 | 24 | 23 |
| 25 | 11 | 35 | 31 | 29 | 27 | 24 | 23 | |
| 25 | 11 | 35 | 31 | 29 | 27 | 24 | 23 | |
| 25 | 7 | 30 | 27 | 25 | 24 | 21 | 20 | |
| 2018-07-10 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 12 | 15 | 20 | 18 | 16 | 15 | 14 | 13 | |
| 20 | 9 | 26 | 23 | 21 | 20 | 18 | 17 |