← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2022-01-13 | 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 |
| 2022-01-03 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 | |
| 2021-11-15 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 3 | 11 | 10 | 9 | 8 | 7 | 7 | |
| 2021-11-08 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 7 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |