← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-03 | 13 | 5 | 15 | 13 | 12 | 11 | 10 | 10 |
| 13 | 5 | 15 | 13 | 12 | 11 | 10 | 10 | |
| 13 | 5 | 15 | 13 | 12 | 11 | 10 | 10 | |
| 2018-06-26 | 15 | 8 | 19 | 17 | 15 | 15 | 13 | 12 |
| 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 | |
| 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 | |
| 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 | |
| 2018-06-18 | 17 | 9 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 | |
| 10 | 9 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2018-06-10 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |