← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-03 | 38 | 5 | 43 | 39 | 36 | 34 | 30 | 28 |
| 38 | 5 | 43 | 39 | 36 | 34 | 30 | 28 | |
| 38 | 5 | 43 | 39 | 36 | 34 | 30 | 28 | |
| 38 | 5 | 43 | 39 | 36 | 34 | 30 | 28 | |
| 38 | 5 | 43 | 39 | 36 | 34 | 30 | 28 | |
| 2018-06-26 | 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 6 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 | |
| 2018-06-18 | 23 | 9 | 30 | 27 | 25 | 23 | 21 | 20 |
| 23 | 9 | 30 | 27 | 25 | 23 | 21 | 20 | |
| 23 | 9 | 30 | 27 | 25 | 23 | 21 | 20 | |
| 23 | 9 | 30 | 27 | 25 | 23 | 21 | 20 | |
| 23 | 9 | 30 | 27 | 25 | 23 | 21 | 20 | |
| 2018-06-10 | 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 |
| 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 | |
| 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 | |
| 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 | |
| 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 | |
| 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 |