← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2025-03-24 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2025-03-12 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2025-03-05 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2025-02-05 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 2025-02-03 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 | |
| 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |