← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2025-03-05 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 | |
| 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 | |
| 2025-02-05 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 | |
| 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 | |
| 2025-02-03 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 | |
| 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 | |
| 2023-05-08 | 110 | 20 | 233 | 211 | 194 | 183 | 164 | 154 |
| 110 | 20 | 233 | 211 | 194 | 183 | 164 | 154 | |
| 110 | 20 | 233 | 211 | 194 | 183 | 164 | 154 | |
| 2023-05-05 | 105 | 20 | 223 | 202 | 185 | 175 | 156 | 147 |
| 105 | 20 | 223 | 202 | 185 | 175 | 156 | 147 | |
| 105 | 20 | 223 | 202 | 185 | 175 | 156 | 147 | |
| 2023-05-01 | 105 | 20 | 223 | 202 | 185 | 175 | 156 | 147 |
| 105 | 20 | 223 | 202 | 185 | 175 | 156 | 147 | |
| 105 | 20 | 223 | 202 | 185 | 175 | 156 | 147 | |
| 2023-04-28 | 130 | 15 | 213 | 193 | 177 | 167 | 150 | 141 |
| 130 | 12 | 187 | 170 | 156 | 147 | 132 | 124 | |
| 130 | 12 | 187 | 170 | 156 | 147 | 132 | 124 | |
| 2023-04-24 | 150 | 12 | 216 | 196 | 180 | 170 | 152 | 143 |
| 150 | 12 | 216 | 196 | 180 | 170 | 152 | 143 | |
| 150 | 12 | 216 | 196 | 180 | 170 | 152 | 143 |