← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2025-03-24 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 | |
| 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 | |
| 2025-03-12 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 | |
| 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 | |
| 2023-04-19 | 115 | 12 | 166 | 150 | 138 | 130 | 116 | 110 |
| 115 | 12 | 166 | 150 | 138 | 130 | 116 | 110 | |
| 115 | 15 | 188 | 171 | 156 | 148 | 132 | 125 | |
| 2023-03-24 | 100 | 15 | 164 | 148 | 136 | 129 | 115 | 108 |
| 100 | 15 | 164 | 148 | 136 | 129 | 115 | 108 | |
| 100 | 15 | 164 | 148 | 136 | 129 | 115 | 108 | |
| 2023-03-20 | 100 | 15 | 164 | 148 | 136 | 129 | 115 | 108 |
| 100 | 15 | 164 | 148 | 136 | 129 | 115 | 108 | |
| 100 | 15 | 164 | 148 | 136 | 129 | 115 | 108 | |
| 2023-03-17 | 100 | 15 | 164 | 148 | 136 | 129 | 115 | 108 |
| 100 | 15 | 164 | 148 | 136 | 129 | 115 | 108 | |
| 100 | 15 | 164 | 148 | 136 | 129 | 115 | 108 | |
| 2023-03-15 | 95 | 15 | 156 | 141 | 129 | 122 | 109 | 103 |
| 95 | 15 | 156 | 141 | 129 | 122 | 109 | 103 | |
| 95 | 15 | 156 | 141 | 129 | 122 | 109 | 103 | |
| 2023-03-01 | 95 | 15 | 156 | 141 | 129 | 122 | 109 | 103 |
| 95 | 15 | 156 | 141 | 129 | 122 | 109 | 103 | |
| 95 | 15 | 156 | 141 | 129 | 122 | 109 | 103 |