← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2022-07-25 | 50 | 16 | 86 | 78 | 71 | 67 | 60 | 57 |
| 50 | 16 | 86 | 78 | 71 | 67 | 60 | 57 | |
| 50 | 16 | 86 | 78 | 71 | 67 | 60 | 57 | |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 2022-07-21 | 35 | 25 | 105 | 95 | 87 | 83 | 74 | 70 |
| 35 | 25 | 105 | 95 | 87 | 83 | 74 | 70 | |
| 35 | 25 | 105 | 95 | 87 | 83 | 74 | 70 | |
| 2022-07-18 | 50 | 15 | 82 | 74 | 68 | 64 | 58 | 54 |
| 50 | 15 | 82 | 74 | 68 | 64 | 58 | 54 | |
| 50 | 15 | 82 | 74 | 68 | 64 | 58 | 54 | |
| 2022-06-30 | 35 | 27 | 126 | 114 | 105 | 99 | 89 | 84 |
| 35 | 27 | 126 | 114 | 105 | 99 | 89 | 84 | |
| 35 | 27 | 126 | 114 | 105 | 99 | 89 | 84 | |
| 35 | 27 | 126 | 114 | 105 | 99 | 89 | 84 | |
| 35 | 27 | 126 | 114 | 105 | 99 | 89 | 84 | |
| 2022-06-27 | 50 | 17 | 90 | 82 | 75 | 71 | 63 | 60 |
| 50 | 17 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 50 | 17 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 40 | 17 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 40 | 17 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 2022-06-23 | 35 | 26 | 115 | 104 | 95 | 90 | 81 | 76 |
| 35 | 26 | 115 | 104 | 95 | 90 | 81 | 76 | |
| 35 | 26 | 115 | 104 | 95 | 90 | 81 | 76 | |
| 35 | 26 | 115 | 104 | 95 | 90 | 81 | 76 | |
| 2022-06-20 | 50 | 16 | 86 | 78 | 71 | 67 | 60 | 57 |
| 50 | 16 | 86 | 78 | 71 | 67 | 60 | 57 | |
| 50 | 16 | 86 | 78 | 71 | 67 | 60 | 57 | |
| 50 | 15 | 82 | 74 | 68 | 64 | 58 | 54 | |
| 2022-06-09 | 35 | 27 | 126 | 114 | 105 | 99 | 89 | 84 |
| 35 | 27 | 126 | 114 | 105 | 99 | 89 | 84 | |
| 35 | 27 | 126 | 114 | 105 | 99 | 89 | 84 | |
| 35 | 27 | 126 | 114 | 105 | 99 | 89 | 84 | |
| 35 | 27 | 126 | 114 | 105 | 99 | 89 | 84 | |
| 2022-06-06 | 55 | 17 | 99 | 90 | 82 | 78 | 70 | 66 |
| 50 | 14 | 78 | 71 | 65 | 62 | 55 | 52 | |
| 45 | 17 | 81 | 73 | 67 | 64 | 57 | 54 | |
| 40 | 17 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 40 | 17 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 2022-06-02 | 35 | 26 | 115 | 104 | 95 | 90 | 81 | 76 |
| 35 | 26 | 115 | 104 | 95 | 90 | 81 | 76 | |
| 35 | 26 | 115 | 104 | 95 | 90 | 81 | 76 | |
| 35 | 26 | 115 | 104 | 95 | 90 | 81 | 76 | |
| 2022-05-30 | 50 | 16 | 86 | 78 | 71 | 67 | 60 | 57 |
| 50 | 16 | 86 | 78 | 71 | 67 | 60 | 57 | |
| 50 | 16 | 86 | 78 | 71 | 67 | 60 | 57 | |
| 50 | 16 | 86 | 78 | 71 | 67 | 60 | 57 | |
| 2022-05-26 | 35 | 25 | 105 | 95 | 87 | 83 | 74 | 70 |
| 35 | 25 | 105 | 95 | 87 | 83 | 74 | 70 | |
| 38 | 25 | 114 | 103 | 95 | 90 | 80 | 76 | |
| 2022-05-23 | 50 | 15 | 82 | 74 | 68 | 64 | 58 | 54 |
| 45 | 15 | 74 | 67 | 61 | 58 | 52 | 49 | |
| 40 | 15 | 65 | 59 | 54 | 51 | 46 | 43 |