← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-12-11 | 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 2018-12-04 | 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 2018-11-28 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2018-11-20 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2018-10-02 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2018-09-25 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2018-09-18 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 11 | 21 | 19 | 17 | 16 | 15 | 14 | |
| 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 | |
| 2018-09-11 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 | |
| 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 |