← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-12-10 | 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 2018-12-03 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2018-11-26 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2018-11-19 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 | |
| 2018-10-01 | 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 |
| 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 | |
| 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 | |
| 2018-09-24 | 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 |
| 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 | |
| 12.5 | 5 | 14 | 13 | 12 | 11 | 10 | 9 | |
| 2018-09-17 | 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 |
| 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 2018-09-10 | 12.5 | 9 | 16 | 15 | 13 | 13 | 11 | 11 |
| 12.5 | 9 | 16 | 15 | 13 | 13 | 11 | 11 | |
| 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 2018-08-27 | 15 | 5 | 17 | 15 | 14 | 13 | 12 | 11 |
| 15 | 5 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 15 | 5 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 15 | 5 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 2018-08-20 | 15 | 8 | 19 | 17 | 15 | 15 | 13 | 12 |
| 15 | 8 | 19 | 17 | 15 | 15 | 13 | 12 | |
| 15 | 8 | 19 | 17 | 15 | 15 | 13 | 12 | |
| 15 | 8 | 19 | 17 | 15 | 15 | 13 | 12 | |
| 2018-08-13 | 17.5 | 9 | 23 | 20 | 19 | 18 | 16 | 15 |
| 12.5 | 9 | 16 | 15 | 13 | 13 | 11 | 11 | |
| 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 12.5 | 3 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2018-08-06 | 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 2018-07-30 | 20 | 5 | 23 | 20 | 19 | 18 | 16 | 15 |
| 20 | 5 | 23 | 20 | 19 | 18 | 16 | 15 | |
| 20 | 5 | 23 | 20 | 19 | 18 | 16 | 15 | |
| 30 | 3 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 15 | 5 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 2018-07-02 | 15 | 5 | 17 | 15 | 14 | 13 | 12 | 11 |
| 15 | 5 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 15 | 5 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 15 | 5 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 13 | 5 | 15 | 13 | 12 | 11 | 10 | 10 | |
| 13 | 5 | 15 | 13 | 12 | 11 | 10 | 10 | |
| 2018-06-25 | 13 | 8 | 16 | 15 | 13 | 13 | 11 | 11 |
| 13 | 8 | 16 | 15 | 13 | 13 | 11 | 11 | |
| 13 | 8 | 16 | 15 | 13 | 13 | 11 | 11 | |
| 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 | |
| 2018-06-17 | 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 |
| 13 | 9 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 10 | 9 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 7 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 2018-06-09 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 8 | 12 | 12 | 10 | 10 | 9 | 8 | 8 | |
| 8 | 12 | 12 | 10 | 10 | 9 | 8 | 8 |