← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-19 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2019-12-05 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-11-29 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-11-21 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-11-13 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-11-07 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-10-25 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2019-10-10 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 2019-10-03 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2019-09-26 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2019-09-19 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2019-09-11 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2019-09-05 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 2019-08-30 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 2019-08-23 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 2019-08-16 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 2019-08-09 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2019-08-01 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2019-07-26 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |