← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-12-13 | 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-12-13 | 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |