← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2021-05-07 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2021-04-16 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2021-05-07 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2021-04-16 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |