← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-07-12 | 7.5 | 10 | 10 | 9 | 8 | 8 | 7 | 7 |
| 7.5 | 6 | 9 | 8 | 7 | 7 | 6 | 6 | |
| 7.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 7.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2019-07-04 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 7.5 | 5 | 8 | 8 | 7 | 7 | 6 | 6 | |
| 7.5 | 5 | 8 | 8 | 7 | 7 | 6 | 6 | |
| 2019-06-27 | 7.5 | 10 | 10 | 9 | 8 | 8 | 7 | 7 |
| 7.5 | 10 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 7.5 | 10 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 7.5 | 5 | 8 | 8 | 7 | 7 | 6 | 6 | |
| 2019-06-20 | 7.5 | 10 | 10 | 9 | 8 | 8 | 7 | 7 |
| 7.5 | 10 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 7.5 | 10 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 7.5 | 10 | 10 | 9 | 8 | 8 | 7 | 7 | |
| 2019-06-13 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 5 | 10 | 7 | 6 | 6 | 5 | 5 | 4 | |
| 5 | 10 | 7 | 6 | 6 | 5 | 5 | 4 |