History by Exercise

← All exercises | Dumbbell Step Ups

Date	Weight	Reps	1RM	3R	6R	8R	12R	15R
2019-09-04	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
2019-08-29	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
2019-08-22	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
2019-07-31	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
	10	8	12	11	10	10	9	8
2019-07-25	7.5	8	9	8	8	7	7	6
	7.5	8	9	8	8	7	7	6
	7.5	8	9	8	8	7	7	6
	7.5	8	9	8	8	7	7	6