← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-09-05 | 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2019-08-30 | 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2019-08-23 | 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2019-08-16 | 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2019-08-09 | 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2019-08-01 | 20 | 8 | 25 | 22 | 21 | 20 | 17 | 16 |
| 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 | |
| 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 | |
| 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 | |
| 2019-07-26 | 17.5 | 8 | 22 | 20 | 18 | 17 | 15 | 14 |
| 17.5 | 8 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 17.5 | 8 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 17.5 | 8 | 22 | 20 | 18 | 17 | 15 | 14 |