← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-08-17 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 | |
| 2020-08-11 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2020-07-28 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2020-07-21 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-07-13 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-06-29 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2020-06-22 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2020-06-14 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-06-08 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-03-12 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2020-02-03 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2020-01-27 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2020-01-20 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2020-01-13 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2020-01-06 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2019-12-17 | 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 2019-12-10 | 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 2019-12-03 | 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 2019-11-27 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2019-11-19 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2019-11-12 | 32.5 | 8 | 40 | 37 | 34 | 32 | 28 | 27 |
| 32.5 | 8 | 40 | 37 | 34 | 32 | 28 | 27 | |
| 32.5 | 8 | 40 | 37 | 34 | 32 | 28 | 27 | |
| 2019-11-05 | 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 2019-10-22 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2019-10-01 | 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2019-09-24 | 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2019-09-17 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2019-09-10 | 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 |
| 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 | |
| 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 | |
| 2019-07-10 | 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 |
| 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 | |
| 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 | |
| 2019-07-03 | 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 |
| 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 | |
| 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 | |
| 2019-06-26 | 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 |
| 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 | |
| 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 | |
| 2019-06-19 | 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 |
| 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 | |
| 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 | |
| 2019-06-03 | 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 2019-05-28 | 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 |
| 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2019-05-20 | 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 |
| 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2019-05-06 | 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 |
| 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2019-04-30 | 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2019-04-22 | 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2019-04-15 | 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 22.5 | 12 | 32 | 29 | 27 | 25 | 23 | 21 | |
| 2019-04-08 | 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 2019-04-01 | 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 | |
| 2019-03-25 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 17.5 | 12 | 25 | 23 | 21 | 20 | 18 | 17 | |
| 2019-03-18 | 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2019-02-25 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |