← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-19 | 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-12-05 | 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 |
| 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 2019-11-29 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-11-21 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-11-13 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-11-07 | 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |