← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-30 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-12-16 | 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 |
| 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 2019-12-09 | 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 |
| 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 | |
| 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 | |
| 2019-12-02 | 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 |
| 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 | |
| 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 | |
| 2019-11-25 | 17.5 | 10 | 23 | 21 | 19 | 18 | 16 | 15 |
| 17.5 | 7 | 21 | 19 | 17 | 17 | 15 | 14 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2019-11-18 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2019-11-11 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 2019-11-04 | 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 |
| 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 | |
| 12.5 | 10 | 17 | 15 | 14 | 13 | 12 | 11 |