← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-10-31 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-10-11 | 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 2019-10-04 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-09-27 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2019-09-20 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2019-09-13 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 8 | 62 | 56 | 52 | 49 | 44 | 41 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |