History by Exercise

← All exercises | Dumbbell Front Raise

Date	Weight	Reps	1RM	3R	6R	8R	12R	15R
2023-02-15	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2023-02-06	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2023-02-01	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2023-01-25	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2023-01-10	8	12	12	10	10	9	8	8
	8	12	12	10	10	9	8	8
	8	12	12	10	10	9	8	8
2023-01-05	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7
	8	10	11	10	9	8	8	7
2023-01-02	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
	5	10	7	6	6	5	5	4
2020-08-28	12	12	17	16	14	14	12	11
	12	12	17	16	14	14	12	11
	12	12	17	16	14	14	12	11
2020-08-24	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2020-07-02	12.5	15	20	19	17	16	14	14
	12.5	12	18	16	15	14	13	12
	12.5	10	17	15	14	13	12	11
2020-06-26	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
	10	15	16	15	14	13	12	11
2020-06-16	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	15	16	15	14	13	12	11
2020-06-11	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	20	21	19	18	17	15	14
2020-04-24	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-04-16	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-04-10	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-04-03	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-03-09	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-03-05	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2020-01-30	12.5	10	17	15	14	13	12	11
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-01-23	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-01-16	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2020-01-09	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-09-02	12.5	10	17	15	14	13	12	11
	12.5	10	17	15	14	13	12	11
	10	10	13	12	11	10	9	9
2019-08-26	12.5	10	17	15	14	13	12	11
	12.5	10	17	15	14	13	12	11
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-08-19	12.5	10	17	15	14	13	12	11
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-08-14	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
	10	10	13	12	11	10	9	9
2019-08-05	7.5	10	10	9	8	8	7	7
	7.5	10	10	9	8	8	7	7
	7.5	10	10	9	8	8	7	7
	7.5	10	10	9	8	8	7	7
2019-07-29	7.5	10	10	9	8	8	7	7
	7.5	10	10	9	8	8	7	7
	7.5	10	10	9	8	8	7	7
	7.5	10	10	9	8	8	7	7
2019-07-22	7.5	10	10	9	8	8	7	7
	7.5	10	10	9	8	8	7	7
	7.5	10	10	9	8	8	7	7
	7.5	10	10	9	8	8	7	7
2019-06-06	7.5	12	11	10	9	8	8	7
	7.5	12	11	10	9	8	8	7
	7.5	12	11	10	9	8	8	7
2019-05-31	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-05-23	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-05-09	12.5	12	18	16	15	14	13	12
	12.5	12	18	16	15	14	13	12
	10	12	14	13	12	11	10	10
2019-05-03	12.5	12	18	16	15	14	13	12
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
2019-04-25	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10
	10	12	14	13	12	11	10	10