← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-07-30 | 20 | 5 | 23 | 20 | 19 | 18 | 16 | 15 |
| 23 | 5 | 26 | 23 | 22 | 20 | 18 | 17 | |
| 23 | 5 | 26 | 23 | 22 | 20 | 18 | 17 | |
| 23 | 5 | 26 | 23 | 22 | 20 | 18 | 17 | |
| 18 | 5 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2018-07-23 | 18 | 8 | 22 | 20 | 19 | 18 | 16 | 15 |
| 18 | 8 | 22 | 20 | 19 | 18 | 16 | 15 | |
| 18 | 8 | 22 | 20 | 19 | 18 | 16 | 15 | |
| 18 | 6 | 21 | 19 | 17 | 16 | 15 | 14 | |
| 13 | 4 | 14 | 13 | 12 | 11 | 10 | 9 | |
| 2018-07-16 | 18 | 11 | 25 | 23 | 21 | 20 | 18 | 17 |
| 18 | 9 | 23 | 21 | 19 | 18 | 16 | 15 | |
| 15 | 11 | 21 | 19 | 17 | 16 | 15 | 14 | |
| 15 | 9 | 19 | 17 | 16 | 15 | 14 | 13 | |
| 2018-07-09 | 13 | 15 | 21 | 19 | 18 | 17 | 15 | 14 |
| 13 | 15 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 13 | 12 | 19 | 17 | 16 | 15 | 13 | 12 | |
| 13 | 5 | 15 | 13 | 12 | 11 | 10 | 10 |