← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2021-08-12 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2021-08-09 | 20 | 12 | 29 | 26 | 24 | 23 | 20 | 19 |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 2021-08-05 | 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 20 | 10 | 27 | 24 | 22 | 21 | 19 | 18 | |
| 2020-04-22 | 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 2020-04-15 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-04-08 | 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 15 | 10 | 20 | 18 | 17 | 16 | 14 | 13 | |
| 2020-04-01 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 | |
| 10 | 20 | 21 | 19 | 18 | 17 | 15 | 14 |