← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-05-02 | 9 | 12 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-05-02 | 9 | 12 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |