← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-04-24 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 8 | 10 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 8 | 10 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 2020-04-16 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2020-04-10 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2020-04-03 | 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 10 | 10 | 13 | 12 | 11 | 10 | 9 | 9 | |
| 2019-11-01 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 2019-10-21 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 2019-10-07 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 2019-09-30 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 2019-09-23 | 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 | |
| 2019-09-16 | 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 2019-09-09 | 10 | 12 | 14 | 13 | 12 | 11 | 10 | 10 |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 | |
| 7.5 | 12 | 11 | 10 | 9 | 8 | 8 | 7 |