← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-08-27 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 2020-08-20 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 11 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 2020-08-13 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2020-07-31 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 2020-07-24 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2020-07-03 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-06-28 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-06-21 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 2020-06-12 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2020-06-06 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2020-04-22 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 13 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 2020-04-15 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-04-08 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-04-01 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-03-03 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-02-24 | 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-02-20 | 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-02-17 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-02-13 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-02-10 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2020-02-05 | 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2020-01-31 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-01-24 | 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 |
| 27.5 | 15 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2020-01-17 | 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 |
| 27.5 | 15 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 2020-01-10 | 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-12-19 | 47.5 | 8 | 59 | 53 | 49 | 46 | 41 | 39 |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 2019-12-05 | 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 45 | 8 | 56 | 51 | 46 | 44 | 39 | 37 | |
| 2019-11-29 | 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 2019-11-21 | 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 40 | 8 | 50 | 45 | 41 | 39 | 35 | 33 | |
| 2019-11-13 | 37.5 | 8 | 47 | 42 | 39 | 37 | 33 | 31 |
| 37.5 | 8 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 37.5 | 8 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 37.5 | 8 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-11-07 | 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 |
| 37.5 | 8 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 37.5 | 8 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 37.5 | 8 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-10-31 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2019-10-11 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2019-10-04 | 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 2019-09-27 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2019-09-20 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2019-09-13 | 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2019-01-23 | 22.5 | 8 | 28 | 25 | 23 | 22 | 20 | 18 |
| 27.5 | 8 | 34 | 31 | 28 | 27 | 24 | 23 | |
| 32.5 | 8 | 40 | 37 | 34 | 32 | 28 | 27 |