History by Exercise

← All exercises | Dumbbell Arnold Press

Date	Weight	Reps	1RM	3R	6R	8R	12R	15R
2019-10-25	15	8	19	17	15	15	13	12
	15	8	19	17	15	15	13	12
	15	8	19	17	15	15	13	12
	15	8	19	17	15	15	13	12
2019-10-10	20	8	25	22	21	20	17	16
	20	8	25	22	21	20	17	16
	15	8	19	17	15	15	13	12
	15	8	19	17	15	15	13	12
2019-10-03	20	8	25	22	21	20	17	16
	20	6	23	21	19	18	16	15
	15	8	19	17	15	15	13	12
	15	8	19	17	15	15	13	12
2019-09-26	20	8	25	22	21	20	17	16
	20	8	25	22	21	20	17	16
	15	8	19	17	15	15	13	12
	15	8	19	17	15	15	13	12
2019-09-19	20	8	25	22	21	20	17	16
	20	8	25	22	21	20	17	16
	15	8	19	17	15	15	13	12
	12.5	8	16	14	13	12	11	10
2019-09-11	22.5	8	28	25	23	22	20	18
	22.5	8	28	25	23	22	20	18
	12.5	8	16	14	13	12	11	10
	12.5	8	16	14	13	12	11	10