← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-08-28 | 17.5 | 5 | 20 | 18 | 16 | 15 | 14 | 13 |
| 17.5 | 5 | 20 | 18 | 16 | 15 | 14 | 13 | |
| 17.5 | 5 | 20 | 18 | 16 | 15 | 14 | 13 | |
| 17.5 | 5 | 20 | 18 | 16 | 15 | 14 | 13 | |
| 2018-08-21 | 15 | 8 | 19 | 17 | 15 | 15 | 13 | 12 |
| 15 | 8 | 19 | 17 | 15 | 15 | 13 | 12 | |
| 15 | 8 | 19 | 17 | 15 | 15 | 13 | 12 | |
| 2018-08-14 | 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 |
| 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 2018-08-07 | 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 |
| 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 | |
| 12.5 | 12 | 18 | 16 | 15 | 14 | 13 | 12 |