← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2021-05-07 | 10 | 9 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 7 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2021-04-30 | 10 | 9 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 7 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2021-04-16 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 7 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2021-04-02 | 10 | 9 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2021-02-26 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-12-17 | 15 | 7 | 18 | 16 | 15 | 14 | 13 | 12 |
| 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-12-11 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-12-04 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-11-27 | 10 | 9 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-11-20 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-11-06 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-10-30 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-10-05 | 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 10 | 3 | 11 | 10 | 9 | 8 | 7 | 7 | |
| 2020-10-02 | 10 | 9 | 13 | 12 | 11 | 10 | 9 | 9 |
| 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 2020-09-29 | 10 | 7 | 12 | 11 | 10 | 9 | 8 | 8 |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-09-25 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-09-17 | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-09-11 | 10 | 7 | 12 | 11 | 10 | 9 | 8 | 8 |
| 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-09-04 | 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 |
| 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 2020-08-25 | 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 10 | 3 | 11 | 10 | 9 | 8 | 7 | 7 | |
| 2020-08-18 | 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 |
| 10 | 3 | 11 | 10 | 9 | 8 | 7 | 7 | |
| 10 | 3 | 11 | 10 | 9 | 8 | 7 | 7 | |
| 2020-08-10 | 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 |
| 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 | |
| 10 | 2 | 10 | 9 | 9 | 8 | 7 | 7 | |
| 2020-07-27 | 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 |
| 10 | 2 | 10 | 9 | 9 | 8 | 7 | 7 | |
| 10 | 2 | 10 | 9 | 9 | 8 | 7 | 7 | |
| 2020-07-20 | 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 |
| 10 | 3 | 11 | 10 | 9 | 8 | 7 | 7 | |
| 10 | 2 | 10 | 9 | 9 | 8 | 7 | 7 | |
| 2020-07-12 | 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 |
| 10 | 3 | 11 | 10 | 9 | 8 | 7 | 7 | |
| 10 | 2 | 10 | 9 | 9 | 8 | 7 | 7 |