← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-08-17 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 | |
| 2020-08-11 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 | |
| 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 | |
| 2020-07-28 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 | |
| 2020-07-21 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 2020-07-13 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2020-07-02 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 10 | 40 | 36 | 33 | 31 | 28 | 26 | |
| 2020-06-26 | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| 70 | 15 | 115 | 104 | 95 | 90 | 81 | 76 | |
| 70 | 15 | 115 | 104 | 95 | 90 | 81 | 76 | |
| 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 | |
| 2020-06-16 | 50 | 20 | 106 | 96 | 88 | 83 | 75 | 70 |
| 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 | |
| 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 | |
| 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 | |
| 2020-06-11 | 40 | 20 | 85 | 77 | 70 | 67 | 60 | 56 |
| 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 | |
| 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 | |
| 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 | |
| 2020-03-05 | 25 | 20 | 53 | 48 | 44 | 42 | 37 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2020-01-30 | 25 | 20 | 53 | 48 | 44 | 42 | 37 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2020-01-23 | 25 | 20 | 53 | 48 | 44 | 42 | 37 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2020-01-16 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2020-01-09 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 2019-07-05 | 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 |
| 42.5 | 10 | 57 | 51 | 47 | 45 | 40 | 38 | |
| 42.5 | 10 | 57 | 51 | 47 | 45 | 40 | 38 | |
| 2019-06-28 | 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2019-06-21 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2019-06-15 | 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 32.5 | 10 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2019-06-06 | 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 2019-05-31 | 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 |
| 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 | |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 2019-05-23 | 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 |
| 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 | |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 2019-05-09 | 37.5 | 25 | 113 | 102 | 94 | 89 | 79 | 75 |
| 37.5 | 25 | 113 | 102 | 94 | 89 | 79 | 75 | |
| 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 | |
| 2019-05-03 | 37.5 | 25 | 113 | 102 | 94 | 89 | 79 | 75 |
| 37.5 | 25 | 113 | 102 | 94 | 89 | 79 | 75 | |
| 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 | |
| 2019-04-25 | 37.5 | 25 | 113 | 102 | 94 | 89 | 79 | 75 |
| 37.5 | 25 | 113 | 102 | 94 | 89 | 79 | 75 | |
| 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 | |
| 2019-04-18 | 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 |
| 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 | |
| 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 | |
| 2019-04-11 | 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 2019-04-04 | 32.5 | 25 | 98 | 88 | 81 | 77 | 69 | 65 |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 2019-03-28 | 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 2019-03-21 | 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 2019-03-14 | 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 |
| 27.5 | 25 | 83 | 75 | 69 | 65 | 58 | 55 | |
| 22.8 | 25 | 69 | 62 | 57 | 54 | 48 | 45 | |
| 2019-02-28 | 25 | 25 | 75 | 68 | 62 | 59 | 53 | 50 |
| 25 | 25 | 75 | 68 | 62 | 59 | 53 | 50 | |
| 25 | 25 | 75 | 68 | 62 | 59 | 53 | 50 | |
| 2019-02-21 | 17.5 | 25 | 53 | 48 | 44 | 41 | 37 | 35 |
| 17.5 | 25 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 22.5 | 25 | 68 | 61 | 56 | 53 | 48 | 45 |