← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-12-20 | 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 25 | 8 | 31 | 28 | 26 | 24 | 22 | 21 | |
| 2019-12-06 | 42.5 | 10 | 57 | 51 | 47 | 45 | 40 | 38 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2019-11-22 | 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2019-11-15 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2019-11-08 | 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 |