← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2023-05-08 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2023-05-05 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 2023-05-01 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 | |
| 50 | 9 | 64 | 58 | 53 | 51 | 45 | 43 | |
| 2023-04-26 | 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |