History by Exercise

← All exercises | Cable Rope Overhead Triceps Extension

Date	Weight	Reps	1RM	3R	6R	8R	12R	15R
2020-01-28	15	16	26	23	21	20	18	17
2020-01-21	15	25	45	41	37	35	32	30
2020-01-14	15	25	45	41	37	35	32	30
	10	25	30	27	25	24	21	20
	10	21	23	20	19	18	16	15
2020-01-07	15	25	45	41	37	35	32	30
	15	25	45	41	37	35	32	30
	10	25	30	27	25	24	21	20
	10	25	30	27	25	24	21	20
2019-05-29	17.5	25	53	48	44	41	37	35
	12.5	25	38	34	31	30	26	25
	12.5	25	38	34	31	30	26	25
	12.5	25	38	34	31	30	26	25
2019-05-07	17.5	25	53	48	44	41	37	35
	17.5	25	53	48	44	41	37	35
	12.5	25	38	34	31	30	26	25
	12.5	25	38	34	31	30	26	25
2019-05-01	17.5	25	53	48	44	41	37	35
	17.5	25	53	48	44	41	37	35
	12.5	25	38	34	31	30	26	25
	12.5	25	38	34	31	30	26	25
2019-04-23	17.5	25	53	48	44	41	37	35
	17.5	25	53	48	44	41	37	35
	12.5	25	38	34	31	30	26	25
	12.5	25	38	34	31	30	26	25
2019-04-16	17.5	25	53	48	44	41	37	35
	12.5	25	38	34	31	30	26	25
	7.5	25	23	20	19	18	16	15
	7.5	25	23	20	19	18	16	15
2019-04-10	12.5	25	38	34	31	30	26	25
	12.5	25	38	34	31	30	26	25
	17.5	25	53	48	44	41	37	35
	17.5	25	53	48	44	41	37	35
2018-07-02	15	5	17	15	14	13	12	11
	15	5	17	15	14	13	12	11
	15	5	17	15	14	13	12	11
	15	5	17	15	14	13	12	11
	15	5	17	15	14	13	12	11
2018-06-25	12	8	15	13	12	12	10	10
	12	8	15	13	12	12	10	10
	12	8	15	13	12	12	10	10
	12	8	15	13	12	12	10	10
2018-06-17	15	9	19	17	16	15	14	13
	10	9	13	12	11	10	9	9
	10	9	13	12	11	10	9	9
	10	7	12	11	10	9	8	8
2018-06-09	15	12	22	20	18	17	15	14
	15	12	22	20	18	17	15	14
	15	12	22	20	18	17	15	14